Home Motivazione Cos’è e come si crea una Vision Board

Cos’è e come si crea una Vision Board

by ilmegliodime
Vision board, lavagna che mostra gli obiettivi che si desidera raggiungere

La Vision Board è il contenitore dei vostri SOGNI. Racchiude tutti i vostri OBIETTIVI, ciò che volete realizzare e chi volete diventare. È lì per ricordarvi costantemente il motivo per cui state lavorando e vi state impegnando giorno dopo giorno.

Scopriamo insieme che cos’è e come si crea una Vision Board

La Vision Board è una lavagna in sughero, legno o cartone sulla quale si vanno ad attaccare delle immagini che rappresentano i nostri obiettivi e i nostri sogni, ciò che vogliamo diventare, realizzare od ottenere.

I vantaggi che può portarti una Vision Board:

  • Prima di tutto ti porta a pensare a fondo a ciò che desideri e perché. Deve esserci un motivo ben definito per il quale decidi di attaccare un’immagine sulla lavagna. Spesso i nostri sogni sono solo immagini confuse nella nostra testa, con questo metodo invece devi tramutarle in immagini concrete e materiali.
  • Tenere la nostra mente concentrata sugli obiettivi realmente importanti per noi. Attraverso la Vision Board infatti stabiliamo delle priorità. Quali sono i progetti sui quali vuoi dedicare la maggior parte del tuo tempo? Ti permetterà di mantenere la tua attenzione sugli obiettivi che vuoi davvero realizzare, evitando di perdere tempo su progetti meno importanti.
  • Nei giorni in cui la motivazione verrà a mancare ti farà bene avere davanti a te quelle immagini che ti ricordano dove vuoi arrivare e cosa vuoi ottenere. Ti aiuterà ad avere la carica giusta per continuare nel tuo percorso e non mollare.
  • Ti aiuta a rimanere concentrato. Nella nostra quotidianità siamo bombardati da informazioni e situazioni diverse. Vedere queste immagini quotidianamente ti permetterà di rimanere concentrato sui tuoi sogni e su ciò che è davvero importante per te.

È quindi uno strumento davvero utile per rimanere motivati e non dimenticarci mai quali sono gli obiettivi che ci siamo prefissati, dove vogliamo arrivare e perché ci stiamo impegnando tanto giorno dopo giorno.

Ma come si crea una Vision Board?

Prima di tutto devi definire lo scopo della tua Vision Board:

  • Vuoi rappresentare gli obiettivi da raggiungere nel breve o lungo periodo?
  • Vuoi tenere traccia dei progressi o avere solo delle immagini dell’obiettivo finale?
  • Rappresenterà più obiettivi o solo uno, il più importante per te?

Una volta stabilito lo scopo devi definire quali sono gli obiettivi che vuoi raggiungere e che vuoi quindi rappresentare sulla lavagna:

  • C’è qualche aspetto della tua vita che vuoi migliorare?
  • Come vorresti fosse cambiata la tua vita da qui a 2/5/10 anni?
  • Quali traguardi vorresti raggiungere?

Quando avrete stabilito la lista di obiettivi, iniziate a cercare delle immagini che li rappresentino. Può essere davvero qualunque cosa, delle scritte, dei disegni, dei simboli. Non ci sono scelte giuste o sbagliate, l’importante è che abbiano un significato per voi.

Quando avrete trovato le immagini, fate una selezione, perché probabilmente ne avrete selezionate tante e iniziate a disporle sulla lavagna.

C’è chi decide di mettere al centro una propria foto, una che vi piace tanto e che vi trasmette forza e sicurezza, poichè voi siete al centro del processo di cambiamento. C’è chi invece al centro mette una frase motivazionale in cui si rispecchia. C’è chi decide di mettere l’obiettivo più importante.

Ma, come detto sopra, non c’è una scelta giusta e una sbagliata. Questa Vision Board è uno strumento tutto vostro finalizzato a motivarvi e spronarvi, perciò dovete scegliere ciò che pensiate possa funzionare meglio per voi.

 

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